Page 32 - Demo
P. 32


                                    You%u2019re halfway through a run that feels good. Yourhorse is with you. Your timing is precise. The ShowSheen is gleaming. You%u2019re thinking, Okay%u2026 we%u2019redoing it!And then - one tiny bobble.A missed lead. A late cue. You clip a marker. Not catastrophic%u2026 but you feel it like a siren in your chest.The mistake isn%u2019t what wrecks the run.It%u2019s what happens next: that split-second where your braingoes, Are you kidding me?! and your body instantly tightens likeyou%u2019re bracing for impact. Hands get busy. Eyes go fuzzy. Youstart riding like you%u2019re trying to erase the past instead of ridingwhat%u2019s in front of you.Your horse feels the change immediately - because ,of course,they do.The Snowball effecTwhy one bobble Turns Into fiveMost riders don%u2019t fall apart because they don%u2019t know how toride. They fall apart because a mistake triggers a %u201cthreat response%u201d in the nervous system.Not %u201cdanger%u201d like you%u2019re being chased by a mountain lion.More like %u201cdanger%u201d to your identity:%u2022 I%u2019m going to look dumb.%u2022 Everyone saw.%u2022 I always do this.%u2022 Now it%u2019s ruined.When your brain reads %u201cthreat,%u201d it narrows focus and speedseverything up. Your breathing gets shallow. Your musclesclamp. Your attention gets hijacked - either replaying the mistake or jumping ahead in the pattern, searching for a way to%u201cmake up for it.%u201dThat%u2019s the snowball. Where one bobble turns into five.Because your horse can%u2019t ride with you if you%u2019re living fiveseconds ago or ten seconds ahead. They can only ride with youright now.The Goal afTer a MISTakeDon%u2019t %u201cfix it.%u201d reset.A lot of advice sounds like: %u201cJust stay positive.%u201d Or %u201cJustbreathe.%u201d Or %u201cShake it off.%u201dBut in the show pen, you don%u2019t have time for a pep talk. Andyour nervous system doesn%u2019t respond to motivational quoteswhen it%u2019s already firing.What works is a repeatable protocol - something you can doin motion, in seconds, that:%u2022 stops the mental freak-out,%u2022 gives your brain a job, and%u2022 gets you back to steady hands and a steady body so yourhorse stays with you.That%u2019s what this is.The 10-SeconD PoST-MISTake ProTocola reset You can Use while You%u2019re Still ridingHere%u2019s a simple four-step sequence you can remember underpressure: R.I.D.E.It%u2019s designed for the exact moment after a bobble - whenyou%u2019re most likely to snowball.r - recognizeWhat to do (1 second):Label what happened in one neutral phrase:%u201cMissed it.%u201d %u201cLate.%u201d %u201cBobble.%u201d %u201cNoted.%u201dTHE POST-MISTAKE PROTOCOLHow To Stop One Bobble From Ruining The Whole Runby Nicole Burnett32 Arizona Horse Connection March, 2026continued on page 34Hope Is Not a Plan. Good Decisions Are.When your horse is injured or suddenly %u201cnot right,%u201dknowing what to do matters.is owner-level guidance forequine emergencies, focused on observation,judgment, and appropriate response.Online resources & education:HorseEmergencySkills.comQuestions? Call or text 928-706-0163 
                                
   26   27   28   29   30   31   32   33   34   35   36